Reclaim Your Pace, A Nature-Based Restoration Retreat
L’Hort de Sant Cebrià · Costa Brava · 12–14 June 2026
Reclaim your pace is an exclusive, small‑group retreat for people whose attention feels stretched thin—and who want a calmer, clearer way of being that carries into daily life.
Set on the private grounds of L’Hort de Sant Cebrià in the Costa Brava, the retreat blends guided nature‑based practice with spacious time to slow down, rest, and reset.
Over three days, you’ll experience Shinrin‑Yoku (forest bathing) and Relational Nature Therapy, practices that support stress reduction, grounded attention, and a steadier relationship with your surroundings.
Days unfold gently: guided forest sessions in the mornings, time to rest by the pool or wander the grounds in the afternoons, and slow, nourishing meals of seasonal Costa Brava cuisine.
One day includes a guided visit to Aiguamolls de l’Empordà Natural Park, a protected wetland reserve known for its open skies, stillness, and rich birdlife – offering a quiet, expansive form of restoration.
Guided by a Certified Nature & Forest Therapy Guide (ANFT) with a PhD in Biology, the experience integrates scientific insight with direct practice. Most people leave feeling calmer, clearer, better rested -and with a practical way to reset long after the retreat ends.
What This Is
An intimate, guided retreat designed around restoration rather than stimulation.
- Small‑group experience (8–12 guests)
- Slow, sensory nature‑based sessions
- Spacious days without packed schedules
- Time for rest, reflection, and quiet connection
- Optional journaling and gentle group sharing
- No pressure to analyze, perform, or fix anything
Everything is intentionally curated – so you can arrive as you are and settle naturally.
Who It’s For
This retreat is for people who:
- Feel mentally overextended or constantly “on”
- Find it difficult to fully rest, even on vacation
- Spend most days indoors, on screens, or in high‑demand roles
- Want a refined, grounded reset—not another productivity tool
It’s especially well suited to those who value depth, calm, and quality over constant activity.
The Setting
L’Hort de Sant Cebrià · Costa Brava
A private, restored property nestled near protected natural landscapes. The grounds offer gardens, shaded paths, and quiet spaces to pause—along with a pool designed for unhurried afternoons.
The surrounding environment supports stillness, spaciousness, and a sense of ease that’s difficult to replicate elsewhere.
Your Guide
Dr. Rashel Wilson, PhD
Certified Nature & Forest Therapy Guide (ANFT)
Certified Nature & Forest Therapy Guide (ANFT)
With a background in biology and attention research, Dr. Wilson brings scientific precision to restorative practice—without interpretation, pressure, or prescription.
The process is thoughtfully guided. Your experience remains entirely your own.
What’s Included
-
2 nights’ accommodation at L’Hort de Sant Cebrià
- 2 breakfasts, 2 dinners, and 1 lunch
- Seasonal, locally sourced Costa Brava cuisine
- All guided Shinrin‑Yoku and Relational Nature Therapy sessions
- On‑site and off‑site nature immersion experiences
- Access to gardens, pool, and surrounding landscapes
- Intimate group setting (8–12 guests)
- A curated take‑home Nature Therapy guidebook by Dr. Rashel Wilson
Investment
€1,050 per person
All‑inclusive: accommodation, meals, guided sessions, and the full retreat experience.
All‑inclusive: accommodation, meals, guided sessions, and the full retreat experience.
Spaces are limited and allocated on a first‑come basis.
Reserving Your Place
To request your place, please contact:
You will receive confirmation and next steps to complete your booking.